6 Weeks may change your life

Welcome to LEBO BOOT CAMP- NEXT SESSION STARTS JULY 20th

Welcome to LEBOBoot Camp

Anyone Can Do This

Lebo Boot Camp uses the CrossFit methodology of constantly varied functional movements performed at high intensity to quickly build strength and endurance while promoting fat loss.  Additionally we use mobility and stretching to ensure proper body movement. This class focuses on bodyweight exercises, high repetition weightlifting movements, and metabolic conditioning without the complex barbell lifts used in regular CrossFit classes. There are no prerequisite fitness levels or abilities.

I was apprehensive but this place changed my life!!! Now that I'm 2 months into my membership I can't imagine ever giving it up!!!

Teresa Albani

I believe anyone can do this. I think I am a great example. It doesn’t matter what size or age you are. It’s all about scaling down to something that fits you at your level and size.

Christina Lee (4’11” and weighing 100 pounds)

Some days I think I fare pretty well and some days I get my butt handed to me. That makes it challenging and that’s why I keep going back.

Sarah Warman

Get with the program

Why Lebo Boot Camp?

INTENSITY

The condensed, nonstop movements of our Boot Camp classes vary daily and the constant shock and change to your routine will burn your system-in a good way.

EFFORT

In a regular gym it’s easy to skip reps or take long breaks between sets.  The way our Boot Camp classes are tailored, there’s no option other than maximum effort.

COMMUNITY

At Lebo Boot Camp we are a community. Even those who finish last get a round of high-fives for pushing themselves as hard and safely as they can.

Exercises & Movements

Lebo Boot Camp is typically 60 minutes and starts with a dynamic warm up with various mobility exercises designed to get your body ready to work safely and effectively. The main body of the Lebo Boot Camp workout session is comprised of combinations of strength and metabollic conditioning exercises, which can utilize any of the following, and more:

 

Body Weight Exercises

 

Kettlebells

 

Rowing

 

Plyo Boxes

 

Medicine Balls

 

Sandbags

 

Shuttle Runs

 

Partner-Assisted Exercises

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1

Meet the Coaches

We have a talented staff of certified instructors who understand the human body, nutrition and how a BootCamp and CrossFit programming should be implemented for all athletes, regardless of fitness level.  These coaches can tailor any workout to meet the needs of every member and support them all along the way.

Kevin Beamon

Owner & Head Coach

Joanna Tunnicliffe

Coach

David May

Coach

Carrie Lehman

Coach

Getting Started

At Lebo Boot Camp you pick a time that works best for your schedule. We find that building camaraderie and familiarity with your “team” builds up the FUN level and the results. If for some reason something comes up and you miss your scheduled Boot Camp time, talk to your coach about making it up at an earlier or later class that day.

Our Schedule

EARLY BIRD
MONDAY, WEDNESDAY, FRIDAY
6:00 AM

MID DAY
MONDAY, WEDNESDAY, FRIDAY
11:15 AM

PM’ers
MONDAY, WEDNESDAY, THURSDAY
7:00 PM

Sign Up

$225

6 Weeks
18 Classes

 

Sign Up

Pricing

Get in Touch

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Address: 427 Washington Rd, Pittsburgh, PA 15228

Phone: (412) 606-5257
Email: kevin@crossfitmtlebanon.com