Anyone Can Do This
I was apprehensive but this place changed my life!!! Now that I'm 2 months into my membership I can't imagine ever giving it up!!!Teresa Albani
I believe anyone can do this. I think I am a great example. It doesn’t matter what size or age you are. It’s all about scaling down to something that fits you at your level and size.Christina Lee (4’11” and weighing 100 pounds)
Some days I think I fare pretty well and some days I get my butt handed to me. That makes it challenging and that’s why I keep going back.Sarah Warman
Get with the program
Why Lebo Boot Camp?
The condensed, nonstop movements of our Boot Camp classes vary daily and the constant shock and change to your routine will burn your system-in a good way.
In a regular gym it’s easy to skip reps or take long breaks between sets. The way our Boot Camp classes are tailored, there’s no option other than maximum effort.
At Lebo Boot Camp we are a community. Even those who finish last get a round of high-fives for pushing themselves as hard and safely as they can.
Exercises & Movements
Lebo Boot Camp is typically 60 minutes and starts with a dynamic warm up with various mobility exercises designed to get your body ready to work safely and effectively. The main body of the Lebo Boot Camp workout session is comprised of combinations of strength and metabollic conditioning exercises, which can utilize any of the following, and more:
Meet the Coaches
We have a talented staff of certified instructors who understand the human body, nutrition and how a BootCamp and CrossFit programming should be implemented for all athletes, regardless of fitness level. These coaches can tailor any workout to meet the needs of every member and support them all along the way.
At Lebo Boot Camp you pick a time that works best for your schedule. We find that building camaraderie and familiarity with your “team” builds up the FUN level and the results. If for some reason something comes up and you miss your scheduled Boot Camp time, talk to your coach about making it up at an earlier or later class that day.